OPEN is HERE

CFU athletes,

I encourage all of you to sign up and compete in the Crossfit Games Open.   Be a part of the community not only locally, but internationally as well. 

A WOD a week for five weeks (done at CFU). You will be judged strictly to the Crossfit Games standards which will be posted with each WOD.  This will expose some to weaknesses, and allow you to see how you compare to others in our region and around the world.  This is a great way to track your progress and create new goals for the coming year.

North Central Region:

 North Dakota, South Dakota, Illinois, Kansas Oklahoma, Nebraska, Minnesota, Arkansas, Missouri, Iowa, and Wisconsin.

Here is the link to sign up.
http://games.crossfit.com/