Crossfit Football for Crossfit

You can check out the article yourself, Crossfit Football for Crossfit and see what John says about it, but here is his foundation.

From Talk to me Johnie:

"We need to establish a few guidelines.
- Squat two times a week.
- Incorporate the 7 CFFB Primal Movements.

1. Squat
2. Step
3. Lunge
4. Vertical Push
5. Vertical Pull
6. Horizontal Push
7. Horizontal Pull
8. Change of Direction
9. Less than or equal to 15 minutes of conditioning Monday-Friday. Reserve Saturday for longer metcons and field work training. This includes sleds, hammers, kbs, battling ropes, tires, stones, yokes or anything that takes physical strength.

- Chose one foundation movement per session and incorporate the other as a secondary movement in the conditioning portion.
- Pair that secondary movement with a body weight or other movement that compliments it."

I really like how simple John makes it for anyone to follow.  This is how to get stronger while doing Crossfit, at least I have seen gains from it. 

Also, remeber to sign up for the CF Open.  Less than a week till WOD 1. 

Get Stronger.