Hey CFU,
Just wanted to see how everyone likes the new strength segment at CFU? Do you like being able to start on your own? Have you found a lifting partner or someone you can compare/compete with? Do you feel comfortable with the lifts/weights so far? Do you like how the strength is paired with the WOD? Please let us know if either in person, email, the comment section etc. we would like to know how you like this specific program of CFU.
Seen some pretty big numbers on the white board, keep up the good work. These are going to help you set goals, determine weights, and keep track of your gains. I hope the sheets provided are useful. We will try and have these for you each month to track your progress; however, you should be tracking on your own and keeping your own log book. Keep up the good work, and remember all this is building off these fundamental lifts we are establishing during this first month. Keep with this through the summer and I bet you will see significant gains in a number of your lifts and overall strength capacity.
Get Stronger.
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