Hey CFU!
Just wanted to take the time and introduce you to an offshoot from CFU that is more focused on strength and power. I will be posting articles, other blogs, and info that I have found. I hope that you will do the same if you come across something interesting. In addition, I would like for all of you to feel free to ask questions. I will try my best to find the answer and post here. As many of you know CFU is not my main gig, so be patient and I will get back to you as soon as I can. I will also try to have something new every week.
Get stronger.
CFU Strength: News, articles, and other information related to CFU strength and conditioning.
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